Empowering Minds: Strategies for Mental Health Promotion and Suicide Prevention

Depression, also known as major depressive disorder, is a prevalent and serious medical condition that significantly impacts a person’s emotions, thoughts, and behaviors.

It manifests as persistent sadness, loss of interest in previously enjoyed activities, and can lead to various emotional and physical challenges. 

Depression affects an individual’s ability to function effectively at work, home, and in personal relationships. 

However, it is essential to remember that depression is treatable with appropriate support and intervention.

Recognizing the Symptoms: Identifying the signs of depression is crucial in addressing this mental health condition. Some common symptoms include:

  • Irritability over minor issues
  • Lack of enthusiasm or motivation to engage in activities
  • Desire to be alone or isolate oneself
  • Self-imposed confinement or withdrawal from social interactions
  • Extreme fluctuations in sleep patterns – excessive sleeping or insomnia
  • Changes in appetite – overeating or loss of appetite
  • Frequent headaches or persistent body aches
  • Unreasonable guilt or feelings of worthlessness
  • Anxiety and restlessness
  • Anger or irritability towards others
  • Avoidance of socializing or maintaining friendships
  • Engaging in destructive behavior or displaying cruelty
  • Neglecting personal hygiene or adopting an unhygienic routine
  • Frequent episodes of unexplained crying
  • Significant weight loss or gain
  • Suicidal thoughts or ideation
  • Spending excessive time on mobile devices or browsing aimlessly
  • Expressing melancholic messages through writing or online platforms

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Seeking Help and Coping Strategies

Depression, also known as major depressive disorder, is a prevalent and serious medical condition that significantly impacts a person’s emotions, thoughts, and behaviors.

If you or someone you know is experiencing symptoms of depression, it is important to acknowledge the problem and take appropriate steps toward recovery.

 Here are some strategies that can be helpful:

  • Recognize the issue: Acknowledge depression as a problem that requires attention and support.
  • Consult a mental health professional: Seek guidance from a psychologist or therapist and adhere to their counseling and advice. If necessary, consult a psychiatrist for medication.
  • Engage in physical activity: Exercise regularly or participate in physically demanding sports to boost your mood and overall well-being.
  • Pursue enjoyable activities: Engage in activities that bring you joy and happiness, such as gardening, cooking, or reading.
  • Foster social connections: Stay socially active by regularly meeting with old friends and loved ones. Share your feelings and thoughts with them.
  • Listen to soothing music: Enjoy your favorite music to relax and calm your nerves.
  • Openly express your pain: Avoid bottling up your emotions. Share your pain with trusted individuals to alleviate feelings of anguish and find solace.

In a deeply unfortunate incident on July 6, 2023, Korean pop singer Lee Sang-eun was discovered deceased just before her scheduled performance. 

Sang-eun was expected to take the stage at the 33rd Regular Concert of the Gimcheon Municipal Choir. 

However, she was found unresponsive in the washroom after being reported missing from backstage.

Despite immediate medical attention, Sang-eun was declared deceased by the attending doctors. 

This marks the third sudden death of a singer within three months, leaving the industry deeply shaken.

It is a stark reminder of the importance of mental health awareness and the need for support systems for individuals struggling with depression or other mental health challenges.

Seeking help and providing compassionate support to those in need can make a significant difference in preventing such heartbreaking incidents.

Remember, if you or someone you know is experiencing suicidal thoughts or struggling with mental health, reach out to a helpline or mental health professional in your country for immediate assistance. You are not alone, and help is available.

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Source: The Hans India, Her Zandagi

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